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Not many foods we eat can be considered a fruit, a nut and a seed and that’s just what makes coconut oil so spectacular. We’ve compiled all the best reasons you should be adding coconut oil to your everyday routine.

The top reasons to try coconut oil for yourself:

1. A pre-workout smoothie, add in 1 tablespoon for a quick source of energy. Coconut oil is easy to digest and boosts your metabolism, making it ideal to consume before the gym.

2. Coconut oil is high in lauric acid which gives your immune system a boost and can help protect against various infections.

3. This superfood isn’t just for making you feel great, it can help you look great as well. The antioxidants in coconut oil are amazing for your skin, helping clear up blemishes as well as acting as a face cleanser, moisturizer and sun screen.
Here are some of the benefits of coconut oil for your dog:

1. Coconut oil can help disinfect minor skin irritations as well add moisture to the skin to clear up dandruff and skin allergies. During the cold season, put coconut oil on your dogs nose and paws to provide extra protection against the harsh winter elements.

2. Most older dogs can have a hard time moving around especially in the cold. Try coconut oil to help aid arthritis or ligament problems.

3. Most dogs can’t resist the taste of coconut oil and it can be added directly to their meal but not every dog is the same. Try this fantastic treat that your dogs will go crazy for!


1 Cup Nutiva coconut oil

1 Cup organic peanut butter

1 Medium well ripened banana


Mash your banana in a small bowl

Melt the coconut oil and peanut butter together on the stove. On high, until melted

Pour your mixture into an ice cube tray

Add in a little mashed banana into each ice cube section

Put into the freezer, once frozen they are ready to be fed to your best friend.

We hope you enjoy the benefits of coconut oil like we do!
The Rawco Team!

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